- 1 Mudra To Balance Root Chakra
- 1.1 Root Chakra Color
- 1.2 Root Chakra Stones
- 1.3 Root Chakra Mudra And Mantra
- 1.4 Root Chakra Mantra
- 1.5 Root Chakra Meaning
- 1.6 Root Chakra Characteristics
- 1.7 Physical Symptoms Of Root Chakra Opening
- 1.8 Root Chakra Imbalance Symptoms
- 1.9 Kundalini Yoga For Root Chakra
In this article we will describe all about root chakra and root chakra mudra.
THE 1st CHAKRA ROOT “MULADHARA” (in Sanskrit)
Mudra To Balance Root Chakra
Root Chakra Color
Located at the perineum (between the genitals and the anus / seat of the KUNDALINI) opening downwards, and connected to the EARTH element (base of the incarnation).
This chakra creates the coherence of our 6 other chakras, it brings us birth, solidity, our survival of the physical, manifestation of consciousness, control and confidence in ourselves.
When this energy is balanced
We are present in the HERE AND NOW and well connected to our physical body, which brings impeccable physical health, a good anchoring on earth, a feeling of well-being, calm, sexual affection, speech control,…
When this energy is in excess
Excess material pleasures and sex, pronounced taste for alcoholic drinks, tendency to aggressiveness and hyperactivity, being authoritarian, obsessive attachments to earthly possessions, selfish conservatism, disproportionate desire for professional success, sometimes easy lies ,…
When this energy is insufficient
Anxiety / great regular fear of danger, nervous, loss of sexual interest, lack of self-confidence, lack of will, sometimes depression, apathy, …
Root Chakra Stones
Essentially those of red, brown / red, dark brown to black colors: ruby, black tourmaline, red jasper, garnet, carnelian, sun stone, coral, hematite, heliotrope, red spinel, smoky quartz / marion, obsidian, black onyx,…
Root Chakra Mudra And Mantra
For root chakra mudra join the tip of your thumb with the tip of your index finger.
Root Chakra Mantra
During meditation, the “LAM” sound must be produced.
DID YOU KNOW ? EVERYONE HAS SEVEN INVISIBLE CHAKRA THAT CARRY KUNDALINI ENERGY THROUGH THE BODY, FROM THE BOTTOM UP. THESE MUST BE HARMONIZED SO THAT YOU ARE IN GOOD HEALTH EVEN IF THIS DOES NOT EXEMPT YOU FROM CONSULTING A HEALTH PROFESSIONAL. ON A DAILY BASIS, YOU CAN DO YOGA EXERCISES TO MAINTAIN THIS BALANCE. THE ROOT CHAKRA, ALSO CALLED MULADHARA, IS THE FIRST OF THESE ENERGY CENTERS, LOCATED AT THE LEVEL OF THE PERINEUM.
Root Chakra Meaning
The root chakra , also called Muladhara in Sanskrit, is the first chakra located at the level of the perineum. This chakra is located at the base of the spine, and is turned towards the ground. It is the basis of life and the seat of the Kundalini, coiled on itself, like a snake.
For Kundalini Yoga, the Muladhara is a lotus with four petals of red color, each corresponding to a psychological state (joy, extreme, natural pleasure, delight in the control of passions and bliss in concentration), leading to meditation.
In energy terms, this chakra channels the earth’s energy rising through the feet and legs to process and stabilize it. He then continues to make it rise along the spine. The main function of the Muladhara is to anchor or root the individual, so that he becomes one with life. It is the true root of our Tree of Life, the seat of survival, security, basic needs (e.g. eating, drinking, breathing), anchoring to the earth, rooting, well-being, sexuality, procreation and material life. Muladhara is closely related to Karma – the sum of previous experiences.
Root Chakra Characteristics
- Gland: adrenal glands
- Organs: anus, rectum, bladder, kidneys, spine, nose, immune and lymphatic system, bones, teeth, feet, legs, large, intestine, hair
- Meaning: smell
- Red color
- Element: earth
- Metal: lead
- Minerals: red stones (ex: hematite, garnet, ruby)
- Mantra: Lam
- Note: do
- Verb: I have
- Physical action: sexuality
- Mental action: stability
- Emotional action: senuality
- Spiritual action: security
Physical Symptoms Of Root Chakra Opening
When your root chakra is harmonized, that is to say when the energy neither circulates in excess nor in lack, then it functions in a normal way. So you feel secure, well grounded. Well-being, comfort and physical vitality invade you. Finally, you are centered and master of yourself. The Muladhara chakra represents the basis of all body / mind work and therefore it is necessary to start with it. However, it sometimes happens that this energy center is unbalanced.
Root Chakra Imbalance Symptoms
Root chakra too open
When the root chakra is too active, survival is the fundamental concern. You can hurt others, be selfish, authoritarian, angry, violent and hyperactive. But also, you tend to be excessive. You accumulate objects and money while abusing tobacco, alcohol, food and carnal pleasures. A chakra whose energy is too present is felt on health with the possibility of obesity, arthritis, rheumatism, high blood pressure and cholesterol.
Root chakra under active
If the energy does not circulate well in your root chakra , then you are in the grip of many fears in terms of survival: to die, to miss (ex: money, food), to be abandoned, change, disorganization, lose your job, let go. Passivity, stress, negativity, insecurity, lack of willpower and confidence win you over. You do not have your feet on the ground and therefore you find it difficult to stay focused. Everything is distracting. At night you have nightmares more often. Material problems (ex: financial) arise in your life without your having the capacity to solve them and you run away from reality. It can also be seen on your body: back problems, digestive and sexual organ problems, loss of smell, tumors, fibroids, decalcification.
Kundalini Yoga For Root Chakra
It is possible to harmonize the root chakra thanks to the root chakra mudra and 7 kundalini yoga exercises. Thus, it will be necessary to privilege the standing asanas, the postures allowing to put the feet on the ground or sitting on the ground. To help you, here are some examples of exercises.