Reiki is a Japanese natural harmonization system that belongs to the energetic approach for therapeutic purposes. In this article, you will discover what is a reiki session, its principles, its history, its benefits, its practice and its contraindications.
In Japanese, Rei means universal and includes soul, matter and spirit, while Ki (or Qi) is the vital energy that circulates through each one of us. Oriental medicines, together with Ayurveda and traditional Chinese medicine, understand Reiki session as the action of bringing or uniting universal energy and our own life force to awaken a healing process. In this article we will discuss about what is a reiki session.
The fundamental principles of reiki
Reiki belongs to the so-called energetic focuses through which the practitioner intervenes in the person’s vibratory field. This ability is generally associated with meditation techniques or spiritual practice disciplines as it has existed in one form or another in most cultures throughout history.
But reiki session differs from these traditional practices in that it is stripped of any religious ties and does not require a particular spiritual path. The concepts underlying energy therapies such as reiki have theoretical points in common with various models proposed in modern physics. Of course, neither of these models has been experimentally related to medicine or clinical outcomes.
The models of reiki session proposed in bioelectromagnetism, quantum physics, or superchord theory, for example, are consistent with Eastern writing. These suggest that an extremely subtle vibration could be the substrate of matter as we know it. Therefore, it could have a role to play in health and disease.
In a reiki session, the practitioner channels the patient’s universal energy and, using sacred sounds and esoteric symbols, transmits it by placing their hands on different parts of their body.
The hands do not come into direct contact with the patient’s body at any time. Furthermore, the transmission of energy could even be carried out remotely since it will go exactly where the patient really needs it without causing undesirable side effects.
The benefits of reiki
In recent years, at least 4 systematic reviews of the therapeutic effects of reiki have been published. However, the methodological quality of the research carried out to date is poor. Therefore, there is currently insufficient scientific evidence to affirm that reiki is an effective therapeutic approach in clinical practice.
Reduce stress and depressive symptoms with reiki
Reiki is used by some professionals to reduce anxiety at the time of surgery or in nursing homes, for example. It has also been reported that it can help reduce stress and periods of depression in older ages.
Improve the quality of life of people with cancer thanks to reki
Several studies have shown the beneficial effect of Reiki on fatigue, pain, anxiety, and quality of life for people with cancer.
Reiki session to decrease memory and behavior problems
A study of patients with Alzheimer’s disease or mild cognitive impairment showed better mental function. As well as a decrease in memory and behavior problems among the participants in the reiki group.
But these results should be considered preliminary due to the absence of a placebo group and the small number of participants.
Reiki therapy to reduce pain
Several studies have shown the beneficial effects of reiki on pain. A randomized study of individuals requiring wisdom teeth showed that post-intervention reiki sessions significantly reduced pain experienced. In another study of women presenting for a hysterectomy, reiki reduced analgesic use and improved participants’ pain.
Contribute to rehabilitation after a stroke
One of the evaluations with evidence of Reiki effectiveness showed that it can be used as a complement to the protocol. In rehabilitation in stroke patients.
The effects of this therapy would be quite limited and selective on mood and energy level. On the other hand, it would not have a significant effect on functional independence. In daily activities such as
eating, dressing, moving, etc., nor in depression.
There are 3 levels of learning to practice reiki properly, although some schools also speak of a 4th level. The teaching, which includes ritualized initiations, is usually passed on by a teacher who has received initiations after a chain dating back to Mikao Usui, the founder.
The essential element of the first level is “the opening of the channel“. Thereafter, the connection to “primordial consciousness” would become accessible at all times and forever.
The student also learns to focus on the energy that he is now channeling and the instabilities that are manifesting in his own body (physically, emotionally, intellectually, and spiritually). He begins like this, healing himself before caring for others.
The teaching of this first level is often given as part of a workshop weekend
week. In general, it is recommended to practice for at least 3 months before
going to the next level.
In the second level, the student learns to manipulate three sounds and three precise symbols to mentally access the reiki energy and use it for specific purposes (healing, harmonization, remote work, etc.).
The third level, called the Master level, is for those who wish to teach this technique and transmit initiations. A professional does not need to have completed this level as this step is not intended to improve your healing ability. Many practitioners, therefore, should not do it.
The cost of the initiations is very variable. Some schools claim that the price must be high, which would guarantee the seriousness and sincere motivation of the candidates. Others want reiki to be accessible to as many people as possible and request much lower rates. On the order of a few hundred dollars.
Reiki session can also be started remotely through websites or DVDs (see Books, etc.).